One of the aspects of working on and in the context of personal evolution is that I am constantly in evolution in both senses of the word–”in it”, as in exploring the context and in the process of my own personal evolution as well–because you see, it is never over. Our evolution, which is really about allowing the greatest depths of ourselves to unfold and manifest in the world, is never over–because our depths are infinite. If who we are is a manifestation of the divine–an outpouring of Spirit, and the Kingdom of God is Within [and I believe it is] than there is no end to uncovering, clearing, and allowing that beauty to unfold in the world.

And I never ask my clients to do anything I have not done myself and am applying in my own life. Period. As such, this post is a little more personal for me to demonstrate that.

After my divorce, and the year long self-reflection that followed, I realized that for the most part, what consistently happened in my romantic relating was a zero-sum type of dynamic. That at the end of my relationship with a woman, she was tangibly more empowered, more comfortable with herself, more fully embodied, and proud of her womanhood.

Partly because it was my constant practice to be sure she felt loved, had per positive qualities acknowledged somehow on an actual daily basis [not the same ones, but what authentically struck me in the moment as I appreciated her at some point], that she not only had a daily reminder, with full connection and presence of my love for her [and what I loved about her and why] but that she blushed with my acknowledgments.

It was conscious. Intentional. And the relating really cost me dearly. I was psychically drained, more dis-empowered, and frankly, less of a man by the end. It was, in fact, a zero-sum game.

It was not the things I was doing that drained me. They were rewarding to just do it. It was the lack of any reciprocal expression, I think. And I other things they did that I lacked facility around.

The contrast had never been so great than after my divorce–and the dynamics never so clear as in that marriage.

Now, I never planned it that way, but once I noticed it after the divorce, I ended up having a zero-tolerance policy for romantic relating that was not about synergistic upward spirals where both people were winning–and the relating was winning too. A triple win game. Both parties were winning–AND the actual relating was winning too. It is healthier for me to just be alone and fully empowered McClain-Ness than to be in unfulfilling and relating that ultimately cost me energetically. Although it took me a while to adjust to that, and sadly there was one relationship in which she ended up being drained…but it is all a process–and sometimes that is about the pendulum swinging the other way before it swings back the middle to finally rest upon the golden mean.

But back to zero-sum…

Let’s face it–people who have little or no self-respect choose bad and even abusive relationships over being alone. Me? I would rather wake up alone, be in the company of just myself, than be in an unhealthy or un-fulfilling relationship. And I never have [and never will] just go from one relationship to another. Takes at least 6 months or so for self-reflection and the integration of the learnings before we can be responsible with another’s heart, But that is all romantic…

Six years later, I am just now getting to really make sure that is generalized into all relating–not just romantic.

This is all part of how I have been consciously going through ALL of my friendships, free of sentimentality or attachment, and shrewdly examining if they are rich, dynamic, healthy, and fulfilling–or if they are just habits. And then explicitly ending the friendship or deepening and continuing the friendship with more connection, engagement, and intentionality. Regardless of how much I love the individual I am in the friendship with I may be ending. The relating must also be fulfilling. and one of the most important things for me that has the relating fulfilling is emotional engagement…rather than fear and detachment. But real engagement–yet also free of identification or enmeshment.

SOMETIMES that means me making decisions for other people when their relating with me is not serving THEM. I used to refuse to do so, thinking I was availing them of the growth opportunity to declare boundaries, make those choices themselves, develop confidence in communicating their needs, etc. But given that most people are deficient in true esteem for the self, and self-respect [part of which is demonstrated by drawing boundaries] is one of the core components of esteem for the self [along with self-efficacy] but I stopped doing that. I am now quite comfortable making choices for others when they continually demonstrate they incompetent to do for themselves–so long as it is about relating with me.

That is quite enough of the why and the what. But what about the “how” Jason?

It is all about values and forms.

One of the exercises I have clients do in Phase 2 of the Personal Evolution program [and occasionally in the professional evolution program as well] is a full life, all context examination of what is important to them [values] and how they would know if it were being experienced by them; what would they be seeing, feeling hearing, doing, and experiencing that would prover to them they were experiencing value X, Y, or Z? Conflict often happens in the form [which is why politicians are scant on policy papers before the election]. Values [freedom, security, justice] are things that everyone can agree on–we all want that. The HOW of carrying them out? Conflict arises sure as the sun also rises.

So in seeking friendships or romantic relating, it is not enough to express that “communication” is important to us. For some that will mean asking about your day. For others that will mean that if you are bothered by something, no matter how small, you share your internal process. Communication is the value, but the form is different.

Anytime we are upset, barring an unresolved event from the past or a pervasive self-esteem issue, we must look to values. So this becomes a tool for elegant communication to have your needs expressed [and met] as well. One that avoids conflict or having the other person be wrong. One that has intimacy and a deeper level of understanding arise.

But that is a story for another time.

For now, do this:

Take 3 major contexts in your life [romantic, career, community] as ask your self what is important to you in those contexts. You will know it is a “value” if it is conceptual, abstract. If you can put it in a wheelbarrow or touch it or smell it, it is NOT a value, but a form. To “chunk up” higher to the value, ask, “what’s important to me about that?” If you are looking at forms, then it MUST be able to be put in a wheelbarrow–measured, touched, observed. If it can not, and it is an abstract value, then you can “chunk down” to the form by asking, “If I were experiencing _______ how would I know? What would I be seeing, feeling, hearing? What would my evidence be?”

I recommend 3 to 5 values in each context. And for each value, 3 forms or pieces of tangible evidence of that value being realized in the context.

The truth is that if you do this exercise, you might be terribly confronted by the relationship or the career you are in–or you will be relieved to have a conscious and explicit answer as to why you are not fulfilled–or you are drained, or their is conflict you can not understand.

If you are not in one of those context currently [you are single, or you are laid off, or looking for a gig] then this becomes a wonderful tool to overlay onto the person or organization. So you can consciously choose a relationship or organization that truly and consciously suits your values. Otherwise, the spiritual costs are immeasurable. No matter how great the compensation package, or how much chemistry, the spiritual costs of un-fulfilling contexts [where your values are not fulfilled] are immeasurable.

At the same time, be cautious that you are assessing others *through time*. If you only have a snap shot of them, and you are saying they do not suit you personally or professionally, you may be more living out a stage 1, low self-esteem ego game by being right and “justified” than by actually seeing a conflict of values, but that is also another story for another time.

Choose the conscious, fulfilling path. I beg of you, for you and for your Spiritual expression. while this may seem liek a lot of work, it is even more of a burden–and more insidiously so–to be in unfulfilling contexts.

So, ask yourself ::: are you in a habit, or in a relationship?

Over at the Ultimate Self Blog,  Liliane Rausch muses about unconditional love and asks:

Correct me if I am wrong, but we all want to be loved unconditionally. According to Maslow, our primary needs in life are food, shelter and safety and I agree, but how about adding unconditional love to that list? Isn’t it the best thing in the world to be accepted for whom U are, even when that special person in your life finds out all of our not-so-very-nice-and-cute habits?

And ends with this query:

When and how does unconditional love and friendship become conditional?

I think both questions are worth exploring. For me, the answer to the first is pretty straight forward: unconditional love is a kind of emotional safety. It provides food and shelter for our hearts, in a way. That safety is something we can relax into, and then expand into. Something that allows us to unfold–and assists us in exposing more of our Divine Self [or Ultimate Self, if you prefer].

And yes, Maslow seemed to be missing that one.

Sadly, though, it takes an advanced stage of egoic development for all love to not be transactional or conditional. For most, if they do XYZ, we stop loving them–until we reach an integral [or beyond] stage of egoic emotional development, where we can separate the door from the heart–if they abuse you, or simply do something you can not tolerate, you may leave out of self respect, but you can still love them unconditionally. That is an advanced stage of development.

So I would turn the question on its head: under what conditions can love become unconditional? How do we develop ourselves such that a stage of loving is possible where it is not tied to performance, mood, or goods. And once that is answered, how do we accelerate the process for ourselves and others–in service of creating a better world?

That is the place we should all strive to get to [and deepen to].

Many people have read this piece and encouraged me to post it publicly. So, by popular demand…

It is an email I posted to a client near the end of their completion of the Personal Evolution Program, and in it I address a need for approval, ego development, the purpose and motivation for personal evolution…and the distinction between self-worth and value, and more…

Your self-worth is a settled matter if you will accept it as such.

Enjoy.

======++++++++=====+++++++

Now back to you.

I was thinking about the approval thing. But first–you have come a long way. So stop, take a deep breath, turn around towards the sunset and enjoy the vista. You deserve it.

“The mountain we climb in Personal Evolution is a bit like a mirage while hiking/climbing a mountain. You could stop now and camp for the night–or say, “forget this”, it and go back down the mountainside. Buuuuutt, you can also see there is a reachable summit. So you choose to go further–yet…when you reach what you thought would be the summit, there is yet another summit that materializes out of the mist. And this goes on forever. There is no omega point except when you choose to simply stop and rest.

Each of us have that choice every day. For some, we still consciously choose to continue to deepen our depths–and plumb just behind them. There is no end or bottom to the depth, there are only unplumbed depths. For others, they have achieved a high enough peak, that there is no motivation–no real life reason–to climb the next.  And there are others I will not list in the interests of time. I choose–consciously–to evolve further when I should or must–that is when my business or financial or relational results are inhibited by some aspect of myself. Otherwise, I am pretty darned content with where I am at-BUT I still need to have constant attention on where I need to be for others in the context in which I want to move with greater velocity–or frankly, sometimes, ANY velocity.

I urge you to make the same or a similar real world criteria as you become more and more comfortable with you you are…and as you come to full acceptance of yourself, there is a pitfall of not caring what others think–and disregarding their feedback. Care what others think in practical terms–and care deeply–as it fosters results. Do not care about their opinions and judgments of you on a personal level. That is–think about the practical results and adjust, but know that as an internally validated man, the matter of your self-worth is settled. The question of the value you bring to people and the world in this context or that context, well, that is never settled as it depends on too many variables [each individuals expectations and sensibilities, your skill and competence in the domain, your sensitivities/awareness when adjustments are needed, market forces, etc.]. But that is a separate practical matter.

The personal: your self-worth, is a settled matter. It is…well, pick your preference/metaphor: it is good. It is priceless. It is worth-full. It is Spirit manifest. It is divine.

As for the seeking of approval-that is obviously pretending as if your worth could be determined externally. It can not. Whether you realize it yet or not, you still have to accept the opinion of others–good, bad, right, wrong–to have their opinions matter. In other words, you have the ultimate choice still–even if you are not exercising it to as full a degree as you will enjoy in the future.

But why even do this work? What does it make possible? Why spend the time, energy, and the–at times–grueling work of dis-identification, detachment, and internalizing validity when you notice it as external? Why forgo the feel good and the short term false ego pump of compliments?

In a word: Freedom.

Freedom from what? Freedom from the ebbs and flows of the opinions and judgments of others. Why is this important? So you can gather feedback, without the moral and emotional cloud of personal meaning. Here is the challenge with tying your valuation to another’s opinions: you are not only cast about from one end to the other, AND the problem with that is that people react from and interpret through their stage of egoic, emotional, and values meme stage of development. There will be patterns and probabilities, and all feedback is valid for them, but there is only so much contorting you can engage in, and stay sane and centered, and more importantly, live authentically–true to yourself.

Additionally, believe me, as someone who has had people tell me I am a god [literally] on more than one occasion and at times, had people tell me I was an a**hole and the devil’s spawn [literally] I came to realize that no matter what they say, the truth is somewhere in the middle, and their acknowledgments and their judgments are worth only one thing: getting specifics around those experiences [I did X Y and Z in A context and they felt B emotion as a result] for the purpose of adjusting my behavior for improved results.

Their characterizations are worthless except as crude pointers to their stage of development because, again, we interpret through and react and respond from our stage of development

And even then, I have to gauge how valuable it is — determined solely by how large a percentage of people are at that stage and would react/interpret the same way. All feedback is valid–and everyone’s emotional experience is valid as it is and to be left untouched unless requested otherwise. However, not all feedback is valuable.

Now, what I can not say is where the line is between the idea that they are responsible for their own emotional experience–and you are not–and where you are responsible for your impact on others and the results you garner. That is a line I have yet to determine for myself after nearly a decade of inquiry. I do know that I tend to move more and more towards having room for the emotional reactions I create in others-sometimes by simply walking through the room, or making a benign comment about my schedule, or not noticing someone in a room I am in–having space for that and having them feel valid without my trying to adjust their experience is a skill I am still developing and only in the last year and a half feel fully competent at. And I get it right about 65% of the time.

Circling back–the thing to remember is that you are already determining your own worth, by agreeing or disagreeing with those who assess you as good/bad or some variation. You still have to buy into their perspective. And since you are the ultimate decider, decide now, that irrespective of the value assessments they are making and the validity of the feedback, the matter of your self-worth is settled.

We were told a lie as children–something about original sin. It is more accurate to say we were born with universal innocence. And imagine, the preciousness and the innocence of a blameless child. At your core…that is you irrespective of any behaviors that are not aligned–YOU, at your core, are precious and pure, and have a hologram of divinity that you are reflecting and projecting.

To think otherwise is an error–a mistake–and nothing more.

In Service and in Evolution,

Jason

Be sure to read Part 1 here first.

Practical Steps to Emotional Freedom

Your practice, if you want to develop choice, facility, and ultimately, personal freedom and mastery over your own subjective experience, is the following:

Make a decision right now to take 100% responsibility for your subjective experience. Every bit of it. Your interpretations, your feelings, your emotions, your beliefs—accept that 100% of your subjective experience is generated by…you.

This will give you power and access to choice and freedom. It is also a spiritual and emotional truth with over 2600 years of testing, verification, and validation.  There are certainly things you will have to give up, self-righteousness and blame being to two big ones, but you have to decide if you want to be right, or be happy. If you want to be happy and free from the emotional matrix of self-generated misery…make the decision now.

Having made that decision, then:

1. Notice when you are agitated
2. Notice how you are characterizing the events [is it descriptive, scientific, or is it a judgment or characterization?]
3. Ask yourself what other possible interpretations there are [generate at least three alternative interpretations, making at least one fun] this will build in interpretive flexibility and assist you in taking on multiple perspectives–a critical faculty to build for your personal evolution
4. Ask yourself what you know—scientifically, descriptively—and what you are making up or imagining—and separate the two
5. Verify your interpretations directly with the party involved

In the unlikely event that your disempowering and/or negative interpretations are accurate, your work continues by being vigilant against the old habit patterns of the mind to then extrapolate out a generalized disempowering and/or possibly a “global” belief. I recommend conducting a sentence stem exercise to uncover some of your own beliefs—particularly the global or personally limiting beliefs. What are sentence stems and what are the guidelines for such an exercise?

I am glad you asked. Some examples of sentence stems are as follows:

• I am _________.
• People are _________.
• The world is _________.
• I will never _________.
• They always _________.
• Men [are] _________.
• Women [are] _________.

The guidelines for the exercise are to

1. Finish the sentence in writing as many times as possible within 90 or 120 second—that is, 1.5 or 2 minutes.
2. No less than 10 completions, no more than 20 is a useful range
3. All answers are acceptable; no filtering, no reframing, no changing of any answers
4. Let it flow—that is try to complete the exercise as much as possible without thinking about the answers.
5. If they start to get “strange” or unexpected, you are on the right track.
6. If they are all happy and shiny, redo the exercise focusing on the shadow side

What this exercise does is allows us to uncover beliefs from parts of ourselves we do not always allow to come through. Beliefs that are there are the time, and are running our lives; beliefs that may be limiting us, may be causing dis-ease and tension in our body, robbing us of possibility, connection, opportunity and prosperity, and ultimately health and well being. These beliefs, once we have scoured the world for enough “evidence” to support them become the glasses through which we view the world creating a clouded and disempowered experience-not to mention inherently inaccurate, at least in part. Begin to look for counter-examples. Notice your attachment to beliefs and how that only serves you short term, and stalls your personal evolution.

Once again, as always, awareness is the gateway. Awareness of your sensations, is the first entry point. Are you agitated? Do you feel a sinking feeling in your stomach? Is there tension in your chest? Etc. From there, what are the thoughts and interpretations leading to those sensations? Are the labels you are attaching to those sensations even accurate? To what degree? How accurate are your interpretations of the events? Once verified, then ask, what did I make it mean? And then ask yourself, “what else could it mean?”

The answers to that last question must be positive or empowering about yourself or about the world or about people. You get extra evolutionary bonus points if you do this even when you don’t have to—that is, when your anger is “justified” or your frustration is “understandable”.

Be vigilant against this pitfall. While it may feel good in the moment–and there is a short-term pseudo-self-esteem boost [that is, pre-rational, stage 1 ego reenforcement], it does not serve your evolution in the long-term to indulge in the place of justification for your “negative” emotional states.

Develop your awareness. Use the power of your mind to free yourself and to prosper. Prosper financially, emotionally, relationally, and spiritually.

“We do not respond to reality. We respond to our internal representation of reality.”—NLP Presupposition

“Mind precedes everything. All that you are is a result of what you have thought.”—Buddhist Principle

People of great wisdom and insight in both the East and West agree. Our emotional experience has little or nothing to do with external reality. Oh sure—there are plenty of people, events, situations, and injustices that are easy targets for blame. Bad things happen. And while, often people’s lives are the sum total of their choices, often bad things happen to good people through no action or fault of their own. And less dramatically, unpleasant and undeserved things may happen. Only a fool would dispute that.

Events occur. That we cannot change. What we do have tremendous choice over is our experience of those events.

And yet, take 5 people and have something negative happen to them and they will all react, respond, and characterize it differently—if even slightly. They will have five different emotional experiences.

What is the difference that makes the difference?

One of my favorite examples is when someone does not call when they said they would or we expect them to. Or perhaps they are late or a no-show to some meeting or appointment. When we finally hear from them, how often are they blamed for our negative emotional experience? We say things like, “you made me worry”, or “I was about to call the hospital,” or something of that nature. Perhaps we are relieved when we hear form them. Perhaps we are angry. Perhaps we are both in succession.

I love that—“you made me worry”. As if the person forced us to fantasize negative things. The responsible thing to say when we were upset by a lack of information is something like, “I was worried because I lacked facility with my interpretations.”

Whether we are conscious of them or not, all of our emotions are a result of our internal maps of reality or our internal representations.

How emotionally free are you? To answer that answer this question: how well do you accept or respond to unexpected events—and events that violate your expectations?

Here is a simple equation to ponder:

X + Y = E

Where X is the event, Y is your interpretation of the event, and E is the resulting emotion. We have little choice over events. We can interpret them any number of ways. And we usually do—however we usually do it in a negative and disempowering way. That would be bad enough, but we do not stop there, do we? No. We then generalize it out and create a belief about ourselves, people, the world, etc. spreading the madness allowing it to be come one of the filters through which we view the world. To make matters even worse, we do not sort events looking for how they are different than our belief; we look for evidence to buttress it so we feel validated and our small ego gets some satisfaction. Our belief then becomes a conviction. Gather enough “evidence” and it becomes simply the way the world is, or people are. That is, it becomes the truth.

Sadly, [for them] most people would rather be right than be accurate. That is, they come to conclusions and then sort for evidence that proves that they are “right” often ignoring evidence to the contrary—actually not even noticing it. Far better to look for how your belief may be inaccurate. Better still, to gather evidence and come to a conclusion after all the information is in. Even better still is to avoid creating global beliefs about anything and any one.

Anger and Stress are Immuno-Supressive

The person who is hurt the most by our lack of facility is our self. There is a greater and greater volume of research to validate the long-held understanding that negative emotions are a drain on your physical resources negatively impacting health and well being; that positive emotions are uplifting and create greater physical health and well being.

I recommend The Molecules of Emotion as a good start.

Practical Steps to Emotional Freedom…

Read the rest in Part 2 next week…

Part 2 is now available here.

Be sure to read Part 1 of this article here.

Taking Responsibility

The more you take responsibility—for your emotions, your actions, your life the more you build self-esteem. It is not the person who upset you, it is that you became triggered—or that you lost facility. It is not that the cost of living is too high; it is that you are not generating enough income. It is not that someone treats you poorly; it is that you are ineffective at drawing appropriate boundaries. The locus of responsibility—and therefore power—is within you. Nothing is external. To blame someone is to give them tremendous power over you. When you forgo blame in favor of responsibility, you give up comfort, but you reap tremendous rewards—gaining power and building self-esteem.

Sadly, I have even experienced people whose ego structure [development of self-esteem] is so insufficient that they will severely distort facts to make themselves look better—all unconsciously. That is, they are not even aware they are doing it. Their ego is so small and fragile it can not include possibilities that do not put them in the most positive light. They also cannot hear feedback. They take things personally that take great leaps of irrationality to do so. They will also have trouble telling the truth of their experience—they are too fearful. And they have a strong — and at times desperate — need for approval and acknowledgment from others.They are in egoic hell.

Fortunately, the solution is simple. Not easy, but simple. And the more you do it the easier it gets and it is the only sure fire way to build your rational self-esteem; taking responsibility for your part in all things inter-personal. Seeing and examining your part—and ignoring the part the other person had to play in it. Blame serves no one. Responsibility gives you tremendous power.

“Do you want to be on the results side of the equation, or the excuses side of the equation? –Christopher Howard

Let’s leave that for now and move to identification. When you identify with an aspect of your experience: possessions, reputation, job, relationship, etc. you will experience extreme fear and perhaps panic if you think it may be taken from you or lost. You will then make choices and take actions out of a fight-or-flight state. Likewise, if it actually is taken from you or lost to you, you will experience loss, perhaps confusion, pain, at times even grief. Often depression and despair are not far behind.

Both of these emotional experiences: fear and loss are clear indicators of identification; a case of mistaken identity. Who you truly are is that which is experiencing all of that. Pure awareness. The Witness.

The ultimate spiritual practice is dis-identifying from that which you think is you.”—Ken Wilber

Taking a step back, let’s look at this in more practical terms. The Witness is simply another perceptual position. As we discussed in the Rapport Module, there are at least 3 that you want to become facile in navigating: self, other, observer; or first, second, and third person perceptual positions. Witness is akin to an associated observer. I like to think of the first three as concentric circles, and the Witness as an intersecting circle that crosses all three.

Mastery of this and the other perceptual positions will allow you to experience massive internal facility, emotional freedom, and the ability to relate to and understand many and multiple perspectives—even if you do not agree with them.

You will have a greater scope of resources emotionally. You will have greater flexibility mentally. You will bounce back from unexpected events far more rapidly, and you will react less and less and respond more and more. Ultimately, you will foster the kind of flexibility and fluidity necessary for the 21st Century Marketplace and frankly, be happier, physically healthier, and more productive.

Your clients and prospects will sense the difference—even if they lack the linguistic structures to navigate it or explain it—and that will translate to results for you.

So that is what it is and why it is important, and what it makes possible…but how, Jason? How?

You have to learn the set of skills that will allow you to observe your experience. That is: to have your experience without your experience having you.

Just as in learning a new language, immersion is best at first if you are serious about learning the skill. There is a practice that I recommend.

As in all things I recommend to you, I have either done it, am doing it, or practice it continually. I have experienced this particular immersion six times now. It is a meditative practice that has been working for the purpose of teaching witnessing faculties for 2,500 years now. No matter your religion, spiritual beliefs, or lack thereof, you will reap many benefits and those around you will take notice. And soon you will realize how critical a skill it is indeed and how positive its results can be.

Find out more about scheduling this kind of immersion for yourself HERE.

And then you will truly be an Evolutionary professional.

When most people hear the word “hypnosis” they get a little unsettled. They usually get unsettled as a result of some fantasy about what hypnosis is or is not. Some associate it to stage hypnosis and the Vegas show world. Others are afraid of what someone might do to them when they are unconscious. Still others are afraid of clucking like a chicken when the phone rings. Others my simply roll their eyes thinking that hypnosis is more mumbo-jumbo for the woo-woo set who wear patchouli oil and live in Northern California or in Boulder, Colorado.

So what is “hypnosis”? For our purposes, hypnosis is simply the use of language and imagination to direct experience. If you have ever watched television and felt enraptured in a show, you were in a hypnotic trance. When it seems like time flew by, you were in a hypnotic trance. If someone has ever told you a story and you began to visualize aspects of it, you were in a hypnotic trance. If you have ever fantasized about someone or something positively or negatively, you were in a hypnotic trance. If someone has ever asked “how are you today?” and you took a moment to truly consider it, they had put you in a hypnotic trance.

And the list goes on.

The truth is, we are in a state of hypnotic trance more than we are out of it.

That is the good news. Once you notice it, and have enough facility to intervene in the process, it becomes a tremendously powerful opportunity to harness the power of your mind. Once you notice it, you can be more respectful of other people’s experience and avoid adding anything negative. The truth is, we are directing each other’s experience all the time. We are hypnotizing each other all the time. Are you adding beauty and joy? Or are we directing people to their internal struggles or pain out of ignorance and “empathy”?

One of my favorite jokes to play in a partially full elevator is to look at the floor, placing both my hands on the side of my head, slapping lightly while say, “Shut up. All of you shut up!” What fun. However, there is an unfortunate kernel of truth in this joke for most of us.

Recent studies have indicated that over 77% of our self-talk or internal dialogue is negative. This is a stunning number. That is also an average from largely untrained minds.

You Notice What You Think About

The Law of Attraction has been one of the mainstays of personal development since its inception. That is, that we are likely to get what we focus on. Like a search engine, we put something in it, hit return, and we get ranked results. Our mind goes looking for what we often unintentionally tasked it with. And yet, we are often telling ourselves and our minds things that are negative, will not help us realize our potential, and will not serve our ultimate happiness.

There is a resurgent interest and focus on this Law as a result of the movie The Secret. There is no magic to this. When we set our intention or focus on something, our reticular activator goes into action. A part of our mind and biology left over from hunter gatherer years.

Some common examples:

• You decide on a new car you like and want to purchase; suddenly you see that model everywhere
• You make a decision to start a new business venture, and you overhear a stranger at a restaurant who may be helpful
• You make a commitment to a change in your life change and within the next week you see and/or hear multiple marketing messages offering solutions to the very problem you have decided to overcome

People who do not understand the science of the mind and body behind this will say things like “I manifested that/them”, and similar formulations that say more about their stage of development that any particular objective reality, After all, we interpret the world through–and react from–our stage of development and its accompanying filters and value memes. The truth is, the thing we suddenly see or the opportunity that arises was already there, we just notice it now. As a function of our biology, our senses have to reduce and filter out over 50% of our stimulus for processing. That is, over half of the information coming to us through our sense tools [eyes, ears, nose, skin, taste] is filtered out. We do not have the ability to process it all. Particularly visually and auditorally in an urban environment.

So our mind notices what we have consciously or unconsciously set it to notice. I recommend the conscious option as much as possible. becoming more and more intentional about this tool rather than leaving it to chance.

How do we train this powerful tool? How do we harness the full power of our minds for our benefit, rather than allowing it to run roughshod over us? How do we leverage this aspect of our consciousness to create a life in which we thrive?

…read about that in part 2 in a few days.

Find Part 2 HERE now.

“There is no such thing as failure–only feedback for course correction.”

It is rumored that a missile is of course over 90% of the time. That the purpose of its guidance systems are to constantly course correct, course correct, course correct. Most of the time, with an effective guidance system, we know that even given that necessity for course correction, the missile hits its intended target with a reasonably high level of accuracy.

You are that missile.

Just imagine if scientists, upon the first major failure of the Unites States’ manned moon missions looked at the fire, balled up their papers in front of them and with a great wail, shreaked “We are such a failure! We better not try to explore space! It is God’s realm–not meant for man!”

Actually you can bet some of the general public did. Thankfully, the general public does not reside at Mission Control in Houston.

Your job is to be a scientist of results, communication, and your own experience. To be fascinated by it. To have it, but not to be so in it, that it has you. Have your experience, but do not allow your experience to have you.

What this means is that you are experimenting, noticing your results, gathering feedback, trying again, and again, and again.

“I have not failed. I’ve just found 10,000 ways that won’t work.” — Thomas Edison

There are many skills necessary for mastery of the internal navigation of your subjective experience. However, one of the major components is self-esteem. As previously discussed in Evolutionary Sales, it is your immune system for life and for results. It will give you the ability to look at your results practically, and adjust. Rather than taking it personally and making it mean something about your very worth and value in the world.

Be a scientist of subjective experience. A scientist of results. Ask not “is it possible or not”, but rather, “what do I need to do to achieve the result I desire; what do I need to learn, acquire, do, be”, etc., etc., ad infinitum.

Your mastery is an asymptote. You will master your mastery and then realize that there are such subtleties that you have only begun.–

And then you have reached an integral level of evolution and the game of development and personal evolution becomes a fun game indeed.

Cross posted at Personal Life Media.

As I mentioned in an earlier episode of Evolutionary Sales, it is impossible to over-estimate the importance of Self-Esteem, or as I prefer to say: “esteem for the self”.

Why would I assert it is impossible to over-estimate the importance of Self-Esteem?

Its viability is your immune system for life–and the antidote to most of your day-to-day emotional and interpersonal struggles and challenges. Whether you take things too personally, fail to rebound from rejection quickly enough, have nagging self-doubts, seek validation, or question your ability to create the life you want…it could be considered a self-esteem issue. In fact, whether it is true or not, it would be useful to consider all upset as sourced in self-esteem or insufficient ego development.

Self-esteem is one of the most important, yet most overused and misunderstood concepts in popular psychology today.

What Self-Esteem Is and Is Not

Nathaniel Branden, PhD
Copyright © 1997, Nathaniel Branden, All Rights Reserved
This article is adapted from “The Art of Living Consciously” (Simon & Schuster, 1997).

Four decades ago, when I began lecturing on self-esteem, the challenge was to persuade people that the subject was worthy of study. Almost no one was talking or writing about self-esteem in those days. Today, almost everyone seems to be talking about self-esteem, and the danger is that the idea may become trivialized. And yet, of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.

Having written on this theme in a series of books, I want, in this short article, to address the issue of what self-esteem is, what it depends on, and what are some of the most prevalent misconceptions about it.

Self-esteem is an experience. It is a particular way of experiencing the self. It is a good deal more than a mere feeling—this must be stressed. It involves emotional, evaluative, and cognitive components. It also entails certain action dispositions: to move toward life rather than away from it; to move toward consciousness rather than away from it; to treat facts with respect rather than denial; to operate self-responsibly rather than the opposite.

Imus of Imus in the Morning, one of the original morning shock jocks, has been fired by CBS. He was released from his contractual obligations for an abhorrent offense: referring to the Rutgers women’s basketball team as “nappy headed hos”.

Unlike other times in the recent past, CBS did the right thing. We should not tolerate this kind of derogatory language. And the market adjusted—sponsors pulled their advertising, money was being lost, and so CBS made the appropriate political as well as financial and business choice. They fired this tone deaf man.

Just another reason to love the free market.

They did so after an initial 2-week suspension by MSNBC for the simulcast. CBS did so after the black community came up in arms and grilled him, quite appropriately, for his words.

Having said that, it was interesting to watch the professional racists come out against subtle racism. From Al Sharpton to Jesse Jackson to Al Sharpton [again].

I guess it’s okay to be a racist as long as you are black.